7/1/2010 Top Self Defense Tactics for Men and Women 0 Kilian 16 Quick Tips for Eating at Restaurants or Work Paul Jerard 10 Self-Care Secrets for Slimming Down Tricia Greaves Moving Free® With Mirabai - Water Safe in Summer Mirabai Holland Awesome Fruit Salsa Cheryl Tallman 6/1/2010 Awesome Avocado Cheryl Tallman 5/1/2010 A Fungus Among Us: Mushrooms for Health Cheryl Tallman Moving Free® with Mirabai - Whole lot a shakin’ goin’on Mirabai Holland Overcoming Exercise Excuses Lynn Bode, CFT 4/1/2010 Caring for Aging Parents from Afar Gregory Weldy Treacherous Trans Fats - The World’s Unhealthiest Food Beth Greer, Super Natural Mom Moving Free® with Mirabai - Fight Upper Arm Flab Mirabai Holland Tips for Buying Organic: Q & A Cheryl Tallman Six Tips to Control Portion Sizes Bob Weinstein 3/1/2010 Eating Disorders; What’s Behind the Food? Debra Mittler Moving Free® with Mirabai -
The Skinny On Your Hidden Fat Mirabai Holland 2/1/2010 Menopause: Problem or Challenge? Susan Blais Super Foods for Super Health Linda Miner Moving Free® with Mirabai - Can You Be Fit and Fat? Mirabai Holland Sunshine Wraps Cheryl Tallman 1/1/2010 Moving Free® with Mirabai -
Five Fitness Myths that Make People Fail Mirabai Holland Make the Move to Organic Foods Amitt Parikh Budget Stretching Advice for Organic Foods Cheryl Tallman 12/1/2009 Bacterial Wars: How Esophagus Related Problems, Stomach Pains, Acid Stomach, Esophagitis and Dyspepsia May be Alleviated Michael Richard Burke Moving Free® with Mirabai
Sharing Fitness: Starting Your Own Fitness Club Mirabai Holland Seven Steps to Deal With a Health Crisis Bob Livingstone 11/1/2009 Gudni Gunnarsson - Fitness for Body, Mind and Spirit Chris Attwood Moving Free® with Mirabai - Managing Our Weight: Through Thick and Through Thin Mirabai Holland Treating Menstrual Cramps Naturally Daemon Jones 10/1/2009 4 Steps in the Art of Fat Loss Emile Jarreau Journey from the Heart Bob Livingstone 9/1/2009 Sugar, Sugar Everywhere! Linda Miner Sneak Workouts Into Your Busy Fall Schedule Lynn Bode, CFT FITNESS MATTERS: Staying Strong In A Weak Economy Bryan Green Trigger Point Therapy Steve Hefferon, CMT Moving Free With Mirabai - Test Your Fitness IQ Mirabai Holland 8/1/2009 How to Lose Weight Using the Law of Attraction Lourdes Elardo-Gant Make the Most of Your Green Dollar Cheryl Tallman Zero. Is Being Well the Same as Not Being Sick? Fred Blum Moving Free? With Mirabai - Orthopedic Issues: Rehab to Avoid Rehab Mirabai Holland 7/1/2009 Why Back Surgery Usually Fails Steve Hefferon, CMT The Missing Piece to Overeating; Why Diets Fail Dr Judith Orloff Nature’s Exotic Juices Laurie Steelsmith How to Safely Exercise in Hot Weather Lynn Bode, CFT Dr. John Douillard - Control Your Body with Your Mind Janet Bray Attwood 6/1/2009 4 Keys To A Successful Weight loss Program Darin Steen Vitamin D: The Sports Vitamin? Mirabai Holland How Probiotics May Stop Stomach Pains, Alleviate Esophagus Problems & Control Stomach Acid Michael Richard Burke 5/1/2009 Moving Free® With Mirabai --
If I Have Low Bone Mass Does That Mean Osteoporosis? Mirabai Holland Time for a spring cleaning with the yoga principle of Saucha (physical and mental purification) Swami Saradananda Heart Attack Symptoms: Why Are So Many People Using These Internet Search Words to Find Help? Carolyn Dean Focus on Emotions Marie Wilson 4/1/2009 The Art of Asparagus Cheryl Tallman and Joan Ahlers Eat Cantaloupes for Healthy Eyes and Good Vision Emilia Klapp, R.D., B.S. Suffering From Negative Head-Talk? Jim Sniechowski and Judith Sherven Your Body’s Wisdom Revealed: A 3-Step Formula for Turning Chronic Pain into Gain Dr John Amaral 3/1/2009 Three Ways to Stick With Your Gym Membership When Others Are Quitting Dr. Warren Willey Mediterranean Diet: Figs Can Lend You a Hand in Lowering Your Cholesterol Emilia Klapp, R.D., B.S. Moving Free® with Mirabai
Losing Your Belly Fat Mirabai Holland The Truth About Restaurant Calories Lynn Bode, CFT 2/1/2009 Christopher Guerriero - How to Be More Energetic Chris Attwood Gaia and the Meaning of Life Gaia Community 12 Steps to Make Your New Year Resolution Stick Lynn Bode, CFT Six Sound Strategies to Stress Less Ellen Simon Five Ways ANYBODY Can Benefit from Hypnosis Cindy Locher Moving Free® With Mirabai
Target Heart Rate: Aerobics in the Zone Mirabai Holland 1/1/2009 Moving Free® with Mirabai
Exercising Your Fitness Option
Is Still A Good Investment Mirabai Holland Do Not Wait till Jan. 1st Darin Steen 12/1/2008 The Secret To Losing Weight - Journaling Lynn Bode, CFT 7 Reasons Why We Suffer Heart Attacks Emilia Klapp, R.D., B.S. Beware of the 8 Most Common Diet-Crushers Kenneth And Julie Schwarz Alkalinity – The Secret to Abundant Energy and Life-Long Health Yuri Elkaim Moving Free® with Mirabai
Cardio Dance May Improve Memory Mirabai Holland 11/1/2008 8 Totally Easy Steps To Better Fitness Lynn Bode, CFT Moving Free® with Mirabai
Fabulous Forever Flexibility Mirabai Holland Pumpkin Time! Cheryl Tallman and Joan Ahlers 7 Ways Exercise Leads to Happiness Bob Livingstone Milk Alternative Does a Body Good Too! Kymythy Schultze 10/1/2008 CARDIO KILLS? Darin Steen Fish or Fish Oil Capsules for Heart Disease? Emilia Klapp 9/1/2008 Hilton Johnson
- Becoming a Health Coach Chris Attwood Segmented Sleep Ruth and Bob Haag Dr. Greene’s Parenting Top 8 Dos and Don’ts Alan Greene, MD 10 Steps to Remember When Eating at a Chinese Restaurant Emilia Klapp Can We Live Longer & Stronger By Making Healthier Lifestyle Choices Darin Steen Moving Free® with Mirabai
Fabulous Forever Flexibility Mirabai Holland 8/1/2008 Nutrition and Your Pregnancy......It Does Matter! Chuck Arnone Find Your Sexy Core! Tracey Mallett Moving Free® With Mirabai
Dance Yourself Fit: The Magic of Movement Mirabai Holland How to Lose Weight Naturally & Reverse Diabetes in 90 Days Without Giving Up Sweets Shane Ellison 7/1/2008 Stress and Your Immune System! Chuck Arnone 7 Reasons Why We Die of a Heart Attack Emilia Klapp Are You Eating Too Much Sugar? Lynn Bode, CFT Moving Free® With Mirabai
Take the Aqua Exercise Plunge Mirabai Holland 6/1/2008 Moving Free® With Mirabai
Warm Weather Weight Loss Mirabai Holland Get A Beach Ready Body In Just Six Weeks Lynn Bode, CFT Top Tips For Motivation Tracey Mallett 5/1/2008 The Solution to Excess Estrogen & Weight Gain (belly fat) Ori Hofmekler High-Tech Mother's Day Gift Ideas Lynn Bode, CFT Work Those Abs! Tighten that Butt! Tracey Mallett Moving Free® with Mirabai -
Best Exercises For Skeletal Fitness Mirabai Holland 4/1/2008 What Activities Are Preventing You From Exercising?
Find Your True Priorities Lynn Bode, CFT Moving Free® with Mirabai Easy Exercises To Prehab Your Tennis Game Mirabai Holland 3/1/2008 Garlic is Heart Healthy Kathy Kastan and Suzanne Banfield Staying Active in Cold Weather Months Lynn Bode, CFT Moving Free® With Mirabai -
Need a Good Night’s Sleep? Try Easy Aerobics Mirabai Holland 2/1/2008 Is Cellulite Your Fault?
10 Common Myths and Facts Lionel Bissoon Food Allergy - 5 Steps To Healthy Eating Using An Elimination Diet Cinda Crawford Moving Free® With Mirabai Mirabai Holland Back Pain at the Office Jesse Cannone CFT, CPRS, CSPN 1/1/2008 Moving Free® with Mirabai Mirabai Holland Laugh Your Way to Pain Relief Steven Hefferon Mediterranean Diet: How to Lower Cholesterol & Reduce Your Risk of Heart Disease by 22% Emilia Klapp 12/1/2007 Cell Phones and Kids: Not a Safe Combination Beth Greer, Super Natural Mom Kymythy’s Kitchen Nutrition: A Better Soda Kymythy Schultze Moving Free® with Mirabai Mirabai Holland Aging Well - Guard Against Aging with Strong Relationships Dr. Stephen Ruppenthal 11/1/2007 Aging Well: Building a Legacy for the Future Dr. Stephen Ruppenthal Moving Free® with Mirabai Mirabai Holland Setting SMART Fitness Goals Lynn Bode, CFT Making Sense of Scents: The Truth about Air Fresheners and Scented Household Cleaners Beth Greer, Super Natural Mom Jeffrey Smith
- Truth Triumphs Chris Attwood 10/1/2007 Moving Free® with Mirabai Mirabai Holland Aging Well: Vigorous Movement Means Slower Aging Dr. Stephen Ruppenthal 10 Truths About Losing 10kg Of Body Fat Tim Goodwin Lose Weight: 3 Sure-Fire Ways Busy Executives Blow Their Weight Loss Efforts Jeanie Callen Barat 9/1/2007 Looking Good Could be Hazardous
Makeup, Perfume and Moisturizer May Contain Harmful Chemicals Beth Greer, Super Natural Mom 8 Tips to Lose Weight Easily:
Just Cut Out Soda & Sugary Drinks
Research Shows Those Sweet Beverages Pack on Pounds Connie Bennett Moving Free® with Mirabai Mirabai Holland 8/1/2007 Is Coffee Really a Health Risk? Dr Christiane Northrup The 'I' in the Middle of “Universe” - How It’s Really Not All About “Me” Dr. M.T. Morter, Jr. Exercising Safely in Heat Lynn Bode, CFT Eggs: Some Are Not All They’re Cracked Up to Be Beth Greer, Super Natural Mom Moving Free® with Mirabai Mirabai Holland 7/1/2007 Moving Free® With Mirabai Mirabai Holland Why Exercise is Important After Baby Tracey Mallett Healing Your Body – Finding Your Deeper Self Michele Germain, LCSW Saving the Soul of a Nation Dan Solomon My Farmer Beth Greer, Super Natural Mom 6/1/2007 Moving Free® with Mirabai Mirabai Holland The Protein Paradox : You Really Can Have Too Much of a Good Thing Dr. M.T. Morter, Jr. The Sorry Secrets of Sweeteners Elizabeth Yarnell You Can Be an Expert at Losing Weight Kenneth And Julie Schwarz Bust the Old Habits That Ruin Your Diet Linda Spangle 5/1/2007 Moving Free® With Mirabai Mirabai Holland Aging Well - How Creativity Stops the Years in Their Tracks Dr. Stephen Ruppenthal Learn the Real Dangers of Poor Sleep Jesse Cannone The Astounding Benefits of Soy Dr Christiane Northrup The Top Ten Things You Can Do to Improve Your Health and Wellness Jackie Hart 4/1/2007 Moving Free® with Mirabai Mirabai Holland 6 Things You Can Do To Get a Better Night Sleep Tonight Jesse Cannone Squeaky Clean, but is Your Soap Safe Beth Greer, Super Natural Mom Overcoming Worry: The Calming Power of Exercise Bob Livingstone 3/1/2007 Flu Fighting Foods Elizabeth Yarnell Ask Mirabai Mirabai Holland For Weight Loss Success, Women Should Get Off Their Cardio Machines Lynn Bode, CFT Taking Care of Your Skin While Dieting Lisa Benest The One Minute Diet Tip That Puts You in Control Kenneth And Julie Schwarz How to Create Your Own “Immortal Hamburger” in 3 Easy Steps! Len Foley 2/1/2007 Sleepless in America Joan Borysenko Knowledge is Power: 12 Questions That Lead to Diet Success Kenneth And Julie Schwarz Does Back Pain Have You in a Funk? Margaret McCraw, PhD When Your Heart is Hungry Linda Spangle Ask Mirabai Mirabai Holland 1/1/2007 Your Health in the New Year Steven Sonmore New Year’s Resolution Action Plan Lynn Bode, CFT Get Ready to Diet Kenneth And Julie Schwarz 12/1/2006 Good Stretch? Bad Stretch? How to Decide for Yourself Brad Walker The Last Minute Cook Elizabeth Yarnell The Fail-Safe Holiday Diet Plan Kenneth Schwarz, PhD Six Week Holiday Survival Plan: Stay Fit and Stress Free Lynn Bode, CFT 11/1/2006 Chicken Nuggets: The Not So Healthy White Meat Beth Greer, Super Natural Mom Ayurveda Answers Diabetes Epidemic in America Pankaj Naram and Smita Naram Do You Know How to Cheat and Still Reach Your Weight-Loss Goal Kenneth Schwarz, PhD How to Find an Open Minded Doctor Connie Bennett 10/1/2006 The Use of Backpacks Impact a Child Dr. Robert Duvall Diet with a Friend – The Key to Weight Loss Kenneth Schwarz, PhD Healthy Diet Elizabeth Yarnell How You Can Boost Your Immunity Pankaj Naram and Smita Naram Thought for Food Scott Kalechstein 9/1/2006 Pregnancy and Lower Back Pain: The Hidden Cause Dr. Thomas Sullivan Ayurveda in Bad Ems, A Perfect Symbiosis of Ancient Healing Traditions Lothar Pirc Diagnosed With a Herniated Disc? Dr. Robert Duvall In Sickness and In Health: How What You Eat Can Affect Disease Elizabeth Yarnell 8/1/2006 10 Questions to Ask Before You Start Day One of Your Diet Kenneth And Julie Schwarz The Four Pillars of Health Tom Goode Exercising Safely in Heat Lynn Bode, CFT Seven Steps to Help Reduce Arthritis at Any Age Dr. Pankaj Naram 7/1/2006 The Whole Story on Whole Foods: Why They’re Important for a Healthy Body Elizabeth Yarnell A Foolproof Plan for Weight Loss Kenneth Schwarz 6/1/2006 What’s for Dinner? Quick & Healthy One-Pot Meals Elizabeth Yarnell Eating Right for Sleep Patti Teel 5/1/2006 How to Achieve Lifelong Fitness Success Joey Atlas Your Mouth Has a Lot to Say... About Your Health! Philip Christie The Power of Delaying to Squash Sugar Cravings Connie Bennett 4/1/2006 Reduce Your Allergies Without Side Effects Lee Cummings Transform Your Body for the Beach Lynn Bode, CFT Key Elements of the South Beach Diet Lisa Collins 3/1/2006 Say Goodbye to Stress Forever Dr. Pankaj Naram 7 Simple Steps to Beginning BodyBuilding Marc David 2/1/2006 Failsafe Fat Loss Dr. Pankaj Naram Winter Exercise Tips to Help You Stay Fit Lynn Bode, CFT Motivate Healthy Habits Rick Botelho 1/1/2006 Tricks to Avoid Workout Burnout Lynn Bode, CFT Chinese Herbal Aphrodisiacs Laurie Steelsmith Stop Your Destructive Inner Voice Chris Green 12/1/2005 Bone Health Laurie Steelsmith Enjoying the Holidays Without Overindulging Lynn Bode, CFT Obesity – What Causes It Robert Bard Conquering Fatigue with Chronic Energy Syndrome Dr. Pankaj Naram 11/1/2005 Sweetie, Does This Make Me Look Fat? Bill Urell The Dark Side of Sleep Medications Laurie Steelsmith 10/1/2005 Diabetes – Find a Cause, Don’t Fight the Symptoms Adam Newhouse Aching for Love: Giving Birth to Soul Celia Sue Hecht 9/1/2005 Workouts That Travel Lynn Bode, CFT Friends and Weight Loss Winston Ng 8/1/2005 Great Summer Workouts – Just Add Water Lynn Bode, CFT Weight Loss and Asthma Chris Read Why Water is the Key to Detoxifying Your Body Alex Jamieson Bodybuilding Sins That Cause Pain & Missed Workouts – Part 5 Jesse Cannone CFT, CPRS, CSPN 7/1/2005 Body Building Sins That Cause Back Pain Part 4 Jesse Cannone CFT, CPRS, CSPN and Steve Hefferon, CMT Playing Games Does Not Help Your Weight Loss Efforts Winston Ng Exercising Safely in Heat Lynn Bode, CFT 6/1/2005 The Healing Codes Alex Loyd Everything You May Wish to Know Before Starting a Yoga Class Gary Halperin What is Draining Your Energy Part 2 Cheri Baumann Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 3 Jesse Cannone CFT, CPRS,CSPN & Steve Hefferon,CMT 5/1/2005 Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 2 Jesse Cannone CFT, CPRS, CSPN and Steve Hefferon, CMT Get Your Blood in Shape Before Starting Your Summer Workout Program Cathy Carlson-Rink Why They are Mistaken About Aerobic Activities Winston Ng 4/1/2005 Crippling Our Children the Heelys Way - And Now in Adult Models, too! Winston Ng Chemotherapy Drugs: Little Known Side Effect
YOU need to know about! James Arond Thomas Bodybuilding Sins That Cause Back Pain and Missed Workouts - Part 1 Jesse Cannone, CFT, Steve Hefferon, CMT 2/1/2005 The 3 Most Critical Elements in a Diet Plan Stephen Gullo, Ph.D. 10 Simple Ways to Improve Your Child's Nutrition Tas Delmento When It Comes to Menopause You ARE What You Eat Dawn Olsen Open, Full and Imperfect - What You Must Know About Your Heart Maya Talisman Frost 1/1/2005 The Perfect Body Deborah Caruana 12/1/2004 Snort, Sniffle, Sneeze Dr. Cass Ingram Getting Rid of Nagging Back Pain When Nothing Else Works Jesse Cannone CFT, CPRS, CSPN Eating as a Yoga Practice Leonard Perlmutter 11/1/2004 The Most Effective Fat Burning and Muscle Building Workout that Takes Just 13 Minutes…
And Can be Done Anywhere! Jesse Cannone CFT, CPRS, CSPN A Health Care Election Michael Levy Low Fat Diets Trigger Health Crisis for Older Americans! Udo Erasmus Secrets of Meditation for Better Health Matt Clarkson Truth about the Freshman 15 & Holiday 7 weight gain Phil Campbell, M.S., M.A., FACHE What Is Reflexology? Thomacine Haywood Not Enough Vaccine, What Should You Do? Dr. Cass Ingram 10/1/2004 Chiology - The New Paradigm of Healing with Energy Nathan L. Lipton, M.D. Changing the Way You Exercise David Zinczenko and Ted Spiker Healthcare Hope for the Uninsured PlanB For Health Traditional Treatments for Back Pain... Which Ones Work and Which Ones Don't? Jesse Cannone CFT, CPRS, CSPN and Steve Hefferon, CMT What's in Your Water? Jan Schwickerath 9/1/2004 A New Slant on Eating Dr. Cass Ingram Celebrating the Couch Potato Freddy Davis Womens Health Expert Warns: Don't Ignore Workout Fatigue Common Mineral Deficiency's Effect on Fitness and Your Health Cathy Carlson-Rink Rhodiola Rosea: Why is This Herb Different? Richard Brown, M.D. and Patricia Gerbarg, M.D. Seven Basics for Longevity Dani Rotramel 8/1/2004 Bone Health for a Lifetime - Putting Bone in the Bank Cathy Carlson-Rink Oh, Those Aging Eyes Howard Sann 16 Tips to Looking & Feeling Great Top Personal Fitness Specialist Reveals the Essential Strategies for Lasting Weight Loss and Lifelong Fitness Jesse Cannone CFT, CPRS, CSPN 7/1/2004 Pharmacists Caution Consumers on Most Commonly Counterfeited Drugs American Society of Health-System Pharmacists 5 Ways Exercise Stops Back Pain Harris McIlwain, M.D. and Debra Bruce, Ph.D. 6/1/2004 New Hope for Memory Improvement Jeff Kapec Medicine for the Soul Hits the Spot Celia Sue Hecht Up-to-the Minute Medical Discoveries, Treatments, and Cures That Can Save Your Life Dr. Isadore Rosenfeld Willpower versus Autopilot Dani Rotramel 5/1/2004 Mutating Virus in America
Dr. Discusses Ways to Protect Yourself Dr. Cass Ingram Echinacea -- Is It All It's Cracked Up to Be? Dr. Isadore Rosenfeld What is a Herniated Disc, How is it Different from a Bulging Disc, and What You Can Do About It? Jesse Cannone CFT, CPRS, CSPN 4/1/2004 Traditional Chinese Medicine and Ephedra Dr. Suzanne Friedman Flu Treatments -- New and Old Dr. Isadore Rosenfeld Drop Dead Gorgeous Debbie Eisenstadt Mandel 3/1/2004 Embracing the Wonders of Pure Water Dani Rotramel More Flu Shots, Less Death Dr. Isadore Rosenfeld 2/1/2004 Why Undoing Anger is a Healing Spiritual Practice Karen Bentley Prioritizing to be Productive Angela Brittain Defeating Temptation Dani Rotramel 1/1/2004 Nineteen Foods to Prevent Breast Cancer! Dr. John Maher The Art of Breathing - a Key to Good Health and Happiness Tom Goode The Truth about Stretching Phil Campbell, M.S., M.A., FACHE Which Foods Should We Choose? Dani Rotramel Everyday Foods May Be Throwing You Off Balance Danna Korn 12/1/2003 The Science of Life and Raising Happy, Healthy Children Joyce Golden Seyburn Feel Better Now...Meditation for Stress Reduction Gary Halperin 11/1/2003 Food for Thought: The Last Diet You Will Ever Need Debbie Eisenstadt Mandel Cure for the Ultimate Baby-Boomer Bummer Phil Campbell, M.S., M.A., FACHE Speak Your Health into Existence Dani Rotramel 10/1/2003 The Truth About Exercise What the Infomercials Don't Tell You Phil Campbell, M.S., M.A., FACHE Know the Warning Signs of Alzheimer’s Jacqueline Marcell How to Repair Your Slimming System Dani Rotramel Let’s Go Nuts and Fight Cancer Marilyn Diamond and Donald Schnell Booby-Trapped; Our Culture, Our Breasts Nili Sachs, Ph.D. 8/1/2003 The Chi Machine Nathan L. Lipton, M.D. The Fabulous Circle of Health Dani Rotramel 7/1/2003 Help Yourself Larry Burkett 6/1/2003 Three Amazing Secrets to Make Old Age Wait Dani Rotramel Mad Dogs and Englishmen Mera Kelley 5/1/2003 See the End in the Beginning Dani Rotramel Dental Watch Wiliam Mott, D.D.S. Wanna Live to be 100? The Theories of Aging 101 Dr. John Maher
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